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❄️ When the Water Saved Me: Temperature Reset, Trauma, and Finding My Voice
Water slowed my racing heart long before I knew I was having panic attacks. My body knew how to survive before I had words.
Shannon Brown
Mar 54 min read
When Your Body Is in Survival Mode: A Grounding Technique That Helped Me Through My Worst Moments
A tool to help with Anxiety
Shannon Brown
Jan 162 min read
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