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❄️ When the Water Saved Me: Temperature Reset, Trauma, and Finding My Voice
Water slowed my racing heart long before I knew I was having panic attacks. My body knew how to survive before I had words.
Shannon Brown
Mar 54 min read
Survivors’ Anthem Series #13: “This Is Me” by Keala Settle & The Greatest Showman Cast
Survivors’ Anthem Series # 13: “This Is Me” by Keala Settle & The Greatest Showman Cast
Shannon Brown
Feb 183 min read
When the Past Finds You Again: Reconnecting with “Breanna”
Reconnecting with "Breanna" from the books.
Shannon Brown
Feb 83 min read
Speaking My Truth: Through the Eyes of Survivors Podcast
My appearance on The Through the Eyes of Survivors Podcast.
Shannon Brown
Feb 62 min read
Survivors’ Anthem Series #6: “The Way I Am” — Eminem
Survivors' Anthem Series #6 "The Way I Am" by Eminem
Shannon Brown
Feb 23 min read
Finding Joy Without Guilt
Finding joy without guilt is one of the most radical things a survivor can do.
Shannon Brown
Jan 212 min read
When Your Body Is in Survival Mode: A Grounding Technique That Helped Me Through My Worst Moments
A tool to help with Anxiety
Shannon Brown
Jan 162 min read
There is No Step Program for Survival
You don’t need permission to celebrate how far you’ve come.
Shannon Brown
Jan 142 min read
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