I didn’t always have the words for what I was feeling, only a body that stayed on high alert. Mental health, for me, began as survival.

Many survivors stay silent for years. Learn why fear, shame, and manipulation keep victims quiet—and why being believed matters.

It’s no longer just a song I relate to, it’s a song I get to stand up and own.

Resilience isn’t about how much you can endure. It’s about knowing when you’ve endured enough.

Trauma may live in the past, but the body remembers. Survivors deserve belief, not “just get over it.”