The good news: negative thoughts are not facts. They’re thoughts. And you can learn how to challenge negative thoughts in a way that’s groun

Survivors’ Anthem Series # 12: “I Will Survive” - Gloria Gaynor

Memories can feel isolating. They live in a space where your mind questions itself. You wonder if you’re overreacting. You minimize it.

My appearance on The Through the Eyes of Survivors Podcast.

Survivors' Anthem Series #5 "I'm OK" by Christina Aguilera

Finding joy without guilt is one of the most radical things a survivor can do.

sometimes the safest and most meaningful connections are the ones we build ourselves.

A tool to help with Anxiety

You don’t need permission to celebrate how far you’ve come.

Every year, I make my annual trip back to Middle-earth with my friends, and every year, I realize just how much I need it. This Lord of the Rings marathon isn’t just a movie weekend. It’s something we all genuinely look forward to. It’s a tradition rooted in comfort, familiarity, and connection. For a few days, time slows down. The outside world quiets. Middle-earth fills the room, and for a little while, everything feels steadier. My love for Tolkien’s world began when I was