The good news: negative thoughts are not facts. They’re thoughts. And you can learn how to challenge negative thoughts in a way that’s groun

Happiness is not something survivors have to earn, it’s something they deserve.

Memories can feel isolating. They live in a space where your mind questions itself. You wonder if you’re overreacting. You minimize it.

Reconnecting with "Breanna" from the books.

Survivors’ Anthem Series #9: “Because of You” - Kelly Clarkson

Survivors’ Anthem Series #8: “Warrior” - Avril Lavigne

Survivors’ Anthem Series #7: “Tomorrow” — Annie (Aileen Quinn)

Survivors' Anthem Series #6 "The Way I Am" by Eminem

Survivors' Anthem Series #3 Part of Your World by Jodi Benson and Walt Disney Pictures

Every year, I make my annual trip back to Middle-earth with my friends, and every year, I realize just how much I need it. This Lord of the Rings marathon isn’t just a movie weekend. It’s something we all genuinely look forward to. It’s a tradition rooted in comfort, familiarity, and connection. For a few days, time slows down. The outside world quiets. Middle-earth fills the room, and for a little while, everything feels steadier. My love for Tolkien’s world began when I was