Stuck in my head, overthinking, second guessing, reliving the past. Healing means learning to quiet the noise.

“You want peace—but you don’t want numbness. And finding the balance between those things can take time.”

“The first time I heard ‘Butterfly Fly Away,’ I didn’t just hear a song about growing up. I heard the story of my mother surviving domestic violence and teaching me that even after trauma, we could still dream.”