When one survivor speaks, it gives someone else permission to speak.

The good news: negative thoughts are not facts. They’re thoughts. And you can learn how to challenge negative thoughts in a way that’s groun

So many survivors carry an inner voice that says we weren’t enough, weren’t strong enough, should’ve done more. This anthem interrupts that.

Happiness is not something survivors have to earn, it’s something they deserve.

Survivors’ Anthem Series # 13: “This Is Me” by Keala Settle & The Greatest Showman Cast

Survivors’ Anthem Series # 12: “I Will Survive” - Gloria Gaynor

Memories can feel isolating. They live in a space where your mind questions itself. You wonder if you’re overreacting. You minimize it.

Survivors’ Anthem Series #10: “Stay” - Little Big Town

Reconnecting with "Breanna" from the books.

My appearance on The Through the Eyes of Survivors Podcast.

Survivors’ Anthem Series #8: “Warrior” - Avril Lavigne

Survivors' Anthem Series #6 "The Way I Am" by Eminem

Survivors' Anthem Series #5 "I'm OK" by Christina Aguilera

Survivors' Anthem Series #2 Hold On by Wilson Phillips

Finding joy without guilt is one of the most radical things a survivor can do.

sometimes the safest and most meaningful connections are the ones we build ourselves.

This is how we break cycles. This is how we turn survival into connection. This is how hope spreads, thread by thread.

A tool to help with Anxiety

You don’t need permission to celebrate how far you’ve come.

These songs carried me through different chapters of my life, and through the writing of this book.