Water slowed my racing heart long before I knew I was having panic attacks. My body knew how to survive before I had words.

Standing up for what is right sometimes means standing apart, and that’s scary. But it’s also powerful.

The good news: negative thoughts are not facts. They’re thoughts. And you can learn how to challenge negative thoughts in a way that’s groun

So many survivors carry an inner voice that says we weren’t enough, weren’t strong enough, should’ve done more. This anthem interrupts that.

Happiness is not something survivors have to earn, it’s something they deserve.

Memories can feel isolating. They live in a space where your mind questions itself. You wonder if you’re overreacting. You minimize it.

Reconnecting with "Breanna" from the books.

My appearance on The Through the Eyes of Survivors Podcast.

Survivors' Anthem Series #5 "I'm OK" by Christina Aguilera

Survivors' Anthem Series #4 "I'm Still Standing" by Elton John

Finding joy without guilt is one of the most radical things a survivor can do.