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Survivors’ Anthem Series #47: “Broken Things” by Ryan Kelly
Our scars don't make us unlovable. They remind us that we survived, and that we're still worthy of love.
Shannon Brown
2 days ago4 min read


Out of the Darkness, Into the Light By. Shannon Brown
A survivor's journey from fear and silence to truth and freedom. The darkness may linger, but it no longer defines me.
Shannon Brown
Jun 113 min read


Survivors’ Anthem Series # 41: “My Immortal” - Evanescence
“The ghosts of my past followed me to college, and ‘My Immortal’ became the song that helped me face them.”
Shannon Brown
Jun 34 min read


The Dream Behind the Survivors' Anthem Series
Music heals. Survivors inspire. Discover the dream behind the Survivors' Anthem Series and its hopeful future.
Shannon Brown
May 304 min read


The House, the Rain, and the Cardinal
I returned to the house where I lost my innocence - and left with peace after a cardinal landed on my shoulder. 💜
Shannon Brown
May 255 min read


Survivors’ Anthem Series # 36: “Anxiety” - Julia Michaels
Trauma responses often show up as anxiety, feelings we don’t always understand until after they’ve already taken over.
Shannon Brown
May 63 min read


Survivors’ Anthem Series #35: “Sailor Moon Theme” / “Moonlight Densetsu”
She showed me that even when things are hard, you can still be strong and keep fighting.
Shannon Brown
Apr 294 min read


💙 I Was Only 5: Breaking the Silence During Child Abuse Prevention Month
I was only 5… and I learned what silence felt like before I ever learned how to speak.
Shannon Brown
Apr 253 min read


Survivors’ Anthem Series #34: “She’s Not Crying Anymore” - Billy Ray Cyrus
I watched my mom go through pain… and still become the strongest, most loving protector I’ve ever known.
Shannon Brown
Apr 223 min read


Survivors’ Anthem Series #33: “Reflection” - Lea Salonga and Christina Aguiera
I looked in the mirror and didn’t recognize myself anymore.
Shannon Brown
Apr 153 min read


Survivors’ Anthem Series # 32: “Wannabe” - Spice Girls
“The love and laughter I found in friendship gave me the strength to endure what I never should have faced as a child.”
Shannon Brown
Apr 84 min read


When Did We Forget What We Were Taught as Children?
A reflection on kindness, humanity, and the painful question: are we still living the values we were taught as children?
Shannon Brown
Mar 273 min read


Survivors’ Anthem # 30: Lose Yourself by Eminem | Healing Through Music & Survivor Strength
Sometimes the very things that tried to break you become the fuel that pushes you forward.
Shannon Brown
Mar 253 min read


The Hardest Words I Ever Said: ‘Mom, I Was Abused.’
Telling my mom about the abuse I endured was the hardest conversation of my life, but breaking the silence was part of healing.
Shannon Brown
Mar 154 min read


Survivors’ Anthem Series # 24: “Criminal” - Fiona Apple
“Sometimes a song finds you when you’re hurting - and then years later it finds you again to remind you how far you’ve come.”
Shannon Brown
Mar 93 min read


Survivors’ Anthem Series #23: “Therapy” - Andrew Garfield & Vanessa Hudgens (tick, tick…BOOM!)
We were both carrying guilt for each other that never belonged to either of us.
Shannon Brown
Mar 73 min read


Survivors’ Anthem Series #22: “You Don’t Own Me” - Lesley Gore
Even when someone tried to take my power, the truth remained - I belonged to myself.
Shannon Brown
Mar 64 min read


❄️ When the Water Saved Me: Temperature Reset, Trauma, and Finding My Voice
Water slowed my racing heart long before I knew I was having panic attacks. My body knew how to survive before I had words.
Shannon Brown
Mar 54 min read


Survivors’ Anthem Series #21: “Roar” - Katy Perry
Healing doesn’t just help you find your voice. It teaches you how to use it.
Shannon Brown
Mar 43 min read


Survivors’ Anthem Series #19: “Stronger” - Britney Spears
During some of my hardest years, her music reminded me I wasn’t powerless.
Shannon Brown
Feb 282 min read
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