It’s no longer just a song I relate to, it’s a song I get to stand up and own.

Some of the people who help us survive are the ones who quietly raise us up.

“Sometimes a song finds you when you’re hurting - and then years later it finds you again to remind you how far you’ve come.”

We were both carrying guilt for each other that never belonged to either of us.

Even when someone tried to take my power, the truth remained - I belonged to myself.

Healing doesn’t just help you find your voice. It teaches you how to use it.

During some of my hardest years, her music reminded me I wasn’t powerless.

You are not invisible. Even in the dark, your story matters. You will be found.

Standing up for what is right sometimes means standing apart, and that’s scary. But it’s also powerful.

The good news: negative thoughts are not facts. They’re thoughts. And you can learn how to challenge negative thoughts in a way that’s groun

Survivors’ Anthem Series # 13: “This Is Me” by Keala Settle & The Greatest Showman Cast

Survivors’ Anthem Series # 12: “I Will Survive” - Gloria Gaynor

Memories can feel isolating. They live in a space where your mind questions itself. You wonder if you’re overreacting. You minimize it.

Reconnecting with "Breanna" from the books.

My appearance on The Through the Eyes of Survivors Podcast.

Survivors' Anthem Series #6 "The Way I Am" by Eminem

Survivors' Anthem Series #5 "I'm OK" by Christina Aguilera

Survivors' Anthem Series #4 "I'm Still Standing" by Elton John

Survivors' Anthem Series #3 Part of Your World by Jodi Benson and Walt Disney Pictures

Survivors' Anthem Series #2 Hold On by Wilson Phillips